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Ten foods to avoid holiday weight gain (3)

(File Photo)

Winter melon  

Winter melon is rich in alcohol acid that can effectively prevent the sugar from converting into fat and prevent the accumulation of body fat, and is also able to consume the excess fat.

(File Photo)

Kelp  

Kelp is a natural source of iodine which can provide adequate levels to stimulate a sluggish thyroid and encourage a healthy metabolism.


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(For the latest China news, Please follow People's Daily on Twitter and Facebook)(Editor:Gao Yinan,Bianji)

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